Personal Coaching

Following are the benefits of Private Yoga Sessions, join us on beautiful Waiheke Island for one of our private yoga classes

• Your Yoga, your time: Reserve regular sessions at times that work around your busy lifestyle.
• Personalised attention:  will address specific mind-body issues such as low back pain, anxiety, or insomnia.
• Cross-training: Learn Yoga postures to help you improve your experience of the activities you love so much, like tennis, golf, or running.
• Next level: Work towards challenging Yoga postures such as headstand or crow pose.
• Custom home sequencing: Bring home a specific Yoga sequence designed and personalised for your needs and desires.
• Less socially overwhelming: Enjoy the comfort of practising Yoga at your own pace and have ample time to ask all the questions you need as you go along.

If You Are Tired Of

• guessing if you are properly aligned in your Yoga pose.
• anxiously awaiting for the next time a specific pose is taught in class.
• feeling overwhelmed (or underwhelmed) by the pace of group Yoga classes.
• waiting to do Yoga for YOUR body when YOU want!

We welcome you to dip your toe into the private Yoga experience. It’s amazing what a few sessions can do to deepen your practice and help you make the most out of any group Yoga experience.