Yoga Teacher Training NZ

Embark on your transformative journey to becoming a certified yoga instructor in New Zealand NZ with Prema Heart Yoga. Our comprehensive yoga teacher training courses are meticulously designed to deepen your practice, enhance your teaching skills, and help you share your passion for yoga with others in NZ.

Whether you’re a seasoned yogi or just beginning your journey, our program provides the knowledge, skills, and confidence you need to become an exceptional yoga teacher.

Person balancing on one leg with leg extended.

Why Choose Prema Heart Yoga for Your Teacher Training in NZ?

Expert Instructors: Learn Yoga from experienced and passionate instructors who bring a wealth of knowledge and dedication to every class. Our instructors are committed to your personal growth and professional development, ensuring you receive the best possible training.

In addition to their expertise, our teachers create a supportive and inclusive space where you feel encouraged to explore your potential. They blend traditional yogic knowledge with modern yoga teaching techniques to ensure a well-rounded and relevant learning experience. From alignment-focused asana practice to personalized feedback, you’ll be guided every step of the way.

We believe that great teachers come from deep self-awareness. That’s why our team nurtures your personal journey just as much as your teaching ability—helping you grow into a confident, grounded, and authentic yoga instructor.

Person in white meditating cross-legged

A Well-Rounded, In-Depth Curriculum

Our Yoga Teacher Training NZ program is thoughtfully crafted to provide a comprehensive education in the physical, mental, and spiritual dimensions of yoga. You’ll explore:

  • Posture alignment and functional anatomy
  • Safe sequencing and use of props
  • Yoga philosophy and ethics from ancient traditions
  • Practical pranayama and breathwork techniques
  • Mindfulness and meditation for mental clarity
  • Teaching methodology and real classroom experience

Each module is designed to build your confidence—whether your goal is to teach yoga professionally or deepen your own practice. You’ll graduate with a solid foundation, ready to lead safe, inspiring, and empowering classes.

Person stretching with arms raised on blue mat.

Globally Recognized Certification

Prema Heart Yoga is a registered Yoga Alliance school. Upon successful completion of the training, you’ll receive a globally recognized certificate that qualifies you to teach yoga anywhere in the world.

Whether you envision guiding classes locally, internationally, or online, your training with us will equip you with the credentials and practical skills to make that dream a reality.

Silhouette yoga pose at ocean sunset.

A Transformational Experience Beyond the Mat

This is more than just a training—it's a personal journey of transformation. Many of our graduates describe the experience as life-changing. By immersing yourself in a consistent daily practice, self-reflection, and guided mentorship, you’ll connect deeply with your body, mind, and purpose.

You’ll cultivate discipline, compassion, and self-awareness—qualities that will positively affect not only your yoga journey but your life beyond the mat.

A Supportive Community of Like-Minded Souls

At Prema Heart Yoga, you won’t just join a training—you’ll join a tribe. We foster a safe, welcoming environment where lasting friendships are built. Through shared experiences, group learning, and emotional support, you’ll feel uplifted and inspired throughout your journey. With small group sizes, every student receives personal attention. This creates a space where questions are encouraged, progress is celebrated, and challenges are faced together.


A Beautiful Location to Deepen Your Practice

Our studio is nestled in one of New Zealand’s most peaceful and picturesque locations—creating the perfect backdrop for spiritual exploration and immersive learning. Surrounded by natural beauty, you’ll have the chance to slow down, disconnect from everyday distractions, and focus fully on your yoga path.

Who Is This Yoga Teacher Training For?

  • 1- Yoga practitioners ready to become certified teachers

  • 2- Wellness professionals adding yoga to their toolkit

  • 3- Individuals seeking personal transformation

  • 4- Curious minds wanting a deeper understanding of yoga

No matter your background, flexibility, or experience level, if you have a sincere interest in learning, this journey is for you.

Person meditating in white shirt and black leggings, with another in background.

What You’ll Walk Away With

By the end of your training, you will:
1- Have the confidence to lead yoga classes with clarity and purpose.
2- Understand anatomy and physiology as it relates to yoga
3- Gain insight into meditation, mindfulness, and pranayama
4- Develop skills in sequencing and adapting classes for all levels
5- Embody the principles of yoga philosophy in your daily life
You’ll be ready to step into your role as a certified yoga teacher—grounded, knowledgeable, and inspired.

Frequently Asked questions

Want to learn more?

What style of Yoga do you teach?

We teach a fusion of authentic, traditional styles influenced by Satyananda, Sivananda, and Paramanand Yoga. At its core, our practice is traditional Hatha Yoga—centred on heart expansion, consciousness, and honouring Yoga’s ancient Indian origins.

“Yoga is ancient; sometimes we forget and think we have discovered something new.” – Godavari (Prem’s aunt)

What is your background as a teacher and trainer?

Premaloka has been living and teaching Yoga for over 30 years.

I have practiced and taught Yoga and Yoga therapy for more than three decades and am the founder of Prema Heart Yoga. Yoga has been a part of my life since childhood—my parents and paternal aunt were my first teachers.

I hold an E-RYT 500 and YACEP with Yoga Alliance and am an internationally certified Yoga Therapist.

Why become a Yoga teacher?

Our Waiheke Yoga Teacher Training will have a transformative impact on your life. Becoming a Yoga teacher is a lifelong journey of spiritual growth, self-empowerment, and deepening practice. Through cultivating patience, equanimity, joy, gratitude, and inner stillness, you step onto the true path of a Yogi.

“To harmonise thought, word and deed is the first principle of Yoga.” – Swami Venkatesananda

What will I learn in the Yoga teacher training?

Our Waiheke programme is one of the most comprehensive traditional Yoga trainings available. You will explore Yoga as a holistic lifestyle while covering all major asanas, pranayama, meditation, mudra, mantra, shatkarmas, philosophy and more. We embrace the full depth of this ancient science.

How do I know if Yoga teacher training is right for me?

This training is ideal if you feel called to the ancient, traditional and sacred teachings of Yoga.

Prerequisites include:

  • A strong foundation in Yoga with at least two years of consistent practice
  • An established sadhana (daily at-home practice)
  • Familiarity with our teaching style and the philosophy of ‘Yoga as a lifestyle’
  • Attendance at some of our classes (bookable via Prema Heart Yoga)

Where is the Yoga teacher training based?

Accommodation is available at Palm Beach, Waiheke Island.

Our training takes place on the stunning Waiheke Island, one of the world’s most beautiful destinations. We also offer a 200-hour programme guided by Yoga Masters in Kerala, Southern India—the birthplace of Yoga. The next India training begins March 19, 2025.

How can I get to Waiheke? Is there accommodation for Yoga teacher training?

Waiheke is only a 35-minute ferry ride from Auckland’s CBD. You can commute daily or stay on the island.

Affordable accommodation is available from as little as $40 per night—simple, ashram-style, overlooking Palm Beach and close to a bus stop, café and shops.

How long does the entire training take?

You can complete the 200-hour RYT training through three flexible options:

  • 3 modules over 3–5 months
  • 21–24 day intensive
  • 8-month programme with one weekend per month plus an online component

What are the costs?

The full training investment is $3,950 NZD.

Is food provided?

Yes—vegetarian and vegan meals are available.

You may self-cater or enjoy delicious plant-based meals from Ritual Café at our studio. We offer two nourishing meals per day for an additional cost.

Start Your Journey Today

Your path to becoming a yoga teacher begins here. Whether you want to build a career, expand your practice, or simply challenge yourself in new ways, our Yoga Teacher Training NZ offers a transformative and empowering experience.

Take the first step toward your new path.

Contact us today to learn more or book your spot in our next training session.