Yoga Teacher Training in Auckland | Become a Certified Teacher

Are you ready to begin your journey as a certified yoga instructor? At Prema Heart Yoga, our 200‑hour yoga teacher training in Auckland offers a deeply embodied yoga practice experience that fuses tradition, modern science, and transformational life-work.

Whether you're drawn to yoga philosophy and ethics, exploring pranayama and breathwork, or learning anatomy for yoga teachers, this course is the perfect foundation for your teaching journey.

Why Choose Our Yoga Teacher Training in Auckland?

  • 1. Comprehensive Curriculum

    Dive into the full spectrum of yoga studies: anatomy for yoga teachers, trauma-informed yoga training, creative yoga sequencing, and yogic business principles. Our holistic syllabus ensures you gain hands-on experience in teaching safe adjustments, sequencing, and conducting inclusive, accessible classes.

  • 2. Embodied Learning

    We weave embodied yoga practice into every module—balancing asana, alignment, breath, and mindful movement. You'll explore how yoga becomes a lifestyle, not just a routine.

  • 3. Deep Philosophy & Ethics

    Delve into ancestral wisdom, from the Yoga Sutras to the Eight Limbs of Yoga, and apply powerful ethical frameworks that support your personal growth and teaching style.

  • 4. Breath & Mind

    Build mental resilience with pranayama and breathwork, learning tools that regulate the nervous system and foster calm, clarity, and conscious presence.

  • 5. Trauma‑informed & Inclusive Approach

    Guided by trauma-sensitive methods and an ethos of inclusion, we create environments where students of all backgrounds and abilities feel seen, honored, and supported.

  • 6. Creative Teaching Tools

    Learn creative yoga sequencing, class design, and verbal cues, infused with somatic awareness and embodied anatomy to deliver deeply resonant, transformative classes.

  • 7. Personal Transformation & Community

    Join a nurturing, supportive learning community. Through peer teaching, mentorship, group discussions, and immersion retreats, students build lifelong bonds rooted in presence and caring.

What You’ll Learn

1. Embodied Asana Practice & Alignment

Build consistent daily practice with variations tailored to diverse bodies, complemented by functional anatomy and biomechanics.

balasana yoga

2. Anatomy for Yoga Teachers

Gain practical knowledge of muscles, joints, spine health, and safe alignment to modify for injuries and individual needs.

yoga poses on seaside rocks

3. Pranayama and Breathwork

Learn diaphragmatic breathing, Ujjayi, Nadi Shodhana, and grounding techniques—supporting energy balance and mental clarity.

tree pose in vinyard great balance

4. Yoga Philosophy and Ethics

Explore Patanjali, Yamas & Niyamas, chakra theory, purpose in yoga life, and integration of ethical living into teachings.

extended hand to toe pose yoga

5. Creative Yoga Sequencing

Practice sequencing flow classes, restorative sessions, trauma‑informed scripts, and building safe, intelligent sequences for all levels.

yin yoga saddle pose

6. Trauma‑Informed Yoga Training

Embrace trauma-sensitive teaching principles: invitational language, choice architecture, somatic regulation, and compassionate communication.

rolling out her yoga matt

7. Teaching Methodology

Learn sequencing, cueing, adjustments, class management, inclusive teaching, yoga business tools, and reflective journal practice.

upward dog yoga pose

8. Embodied Practice as Self‑Inquiry

Reflect through daily journaling, group sharing, and self-led ritual work to integrate inner growth and expand your teaching voice.

Schedule & Logistics

  • 1. 6 Weekend Modules in Auckland

    Deep-learning sessions held across 6 weekends over 4 months—ideal for integrating study with everyday life.

  • 2. Home Practice & Peer Teaching

    2–3 evenings of home study each week, plus guided peer teaching to build confidence and polish teaching skills.

  • 3. Location

    Centrally located in Auckland—easily accessible and nestled in a calm, supportive environment.

  • 4. Certification

    Graduates receive a Yoga Alliance‑recognized certification, qualifying you to teach anywhere as a yoga instructor.
woman doing yoga

Who Is This For?

This program is perfect for:

  • Beginners seeking a solid foundation
  • Aspiring instructors wanting confidence in their teaching
  • Health and movement students exploring anatomy
  • Individuals recovering from trauma seeking empowered embodiment
  • Anyone wanting to deepen breathwork practices
  • Soulseekers wanting a heart‑led community

No prior yoga teaching experience is required—just curiosity, presence, and dedication to your transformation.

Join Us & Transform

Our 200‑hour yoga teacher training in Auckland offers deep embodiment, ethical grounding, breath mastery, trauma‑sensitive practice, and resources to teach with authenticity and heart. Graduates emerge not just as instructors, but as confident guides, deeply rooted in tradition, compassionate teaching, and mindful embodiment.

Ready to step into your purpose? Begin your Yoga Teacher Training in Auckland with Prema Heart Yoga—where depth meets practice, and your teaching journey begins.

FAQs

Do I need to be flexible to join?

Absolutely not. We celebrate all body types and abilities. Our focus is on mindful movement and respectful, somatic alignment—not flexibility.

What if I have trauma or injuries?

Our trauma-informed yoga training approach ensures you learn how to teach yoga in ways that promote safety, empowerment, and ease for yourself and students.

How much homework is involved?

Expect 3–4 hours weekly—covering self-practice, readings, journals, and reflections. Regular peer-teaching helps integrate theory into tangible teaching skills.

What certification do I get?

On graduation, you’re eligible for global recognition through Yoga Alliance and other professional bodies as a certified yoga instructor.