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Yoga Classes on Waiheke

Prema Heart Yoga classes are Mainly taught on Waiheke Island, Auckland New Zealand.
The Waiheke yoga classes are taught from our beautiful yoga studio, Ritual in Ostend, Waiheke Island.
Ritual also has a Delicious Vegetarian/Vegan café which incorporates basic Ayurvedic principals, and a Space selling Premas own Yoga mats and yoga range and Rituals own range of ethically made organic body care items, candles and more.
 

At present Prema Heart Yoga is offering 3 weekly classes on Waiheke Island.

A SPECIAL WORKSHOP OFFERING

Yoga, Somatics and the Gut Brain Axis

Yoga, Somatics and the Gut Brain Axis.
A workshop for healing the mind and belly.
Join Ma Premaloka Anand, Yoga Teacher, Trainer and Yoga Therapist, on a journey to
create space and live your highest potential.
Did you know that your Gut has a brain ? And it talks to your main brain through tiny microbes via the vagus nerve.
Growing gut microbiome research call this the gut-brain connection.
The digestive tract also has its own nervous system called the enteric nervous system (ENS), which is found on the walls of your gastrointestinal tract. The gut receives signals from the brain via the autonomic nervous system. Tiny molecules travel along
the vague nerve, most significantly serotonin.
Serotonin is the major hormone associated with mood regulation, and lower levels of serotonin have been correlated with depression, anxiety, stress.
Many scientific studies have shown that yoga has a hugely beneficial effect on the gut microbiome and specific yoga postures, breathwork and meditation are excellent for restoring gut health and for activating the parasympathetic nervous system , sending positive signals to the gut.
This workshop will combine specific asanas for gut health followed, by somatic movements to release long held trauma and emotion within the belly and body, complimented by specific breathwork and meditations for healing and specific Ayurvedic techniques and wisdom.
Join us to activate, release , restore and repair.
Saturday the 25th September – 1.30 – 4pm
Investment $41.99. Click link below to book. This event is being hosted by www.ritual.nz Waiheke Yoga Center
 

Mondays at 9.15 am  – Chai and Bliss

1 hour 30 minutes @ NZ$20.00
These Yoga classes are transformational on all levels. Intuitive heart based classes, designed to have a profound and beneficial impact on the subtle body. In the classes, you will be given the opportunity to connect with your highest consciousness and guided from the heart, discover your truth. Each class offers in depth guided self realization meditation, transformational asana, where the bodies emotional response to asana is released and encouraged.
 

Wednesday Evenings at 6.30

1 hour @ NZ$20.00
Join Premaloka to end your day with a combination of flowing and held asanas, to energise and loosen the body and breathwork and led meditation/relaxation to wash away the work day and set the tone for a beautiful peaceful evening and best nights sleep.
 
Thursday mornings Power hour at 6am
 
1 hour @ NZ$15.00
General class with up to 21 rounds of Sun Salutations including Mantra.
 
These classes are complimented with our Prema Retreats, workshops and online classes .
 
Please follow the link below to the Ritual to book your classes
 

WHY JOIN PREMA HEART YOGA FOR CLASSES ON WAIHEKE ISLAND?

You are in Safe hands – 
Premaloka is a highly trained, experienced and qualified Yoga Instructor as well as the lead trainer at Prema Heart Yoga School on Waiheke island and India, training other teachers – We know Yoga
Our Yoga is traditional and authentic –  we have been studying and applying yoga as a science of well being for decades and offerring yoga classes on waiheke island for more than a decade.
We cater to all stages and ages in life – Do not be hesitant to join us, we cater from beginners to advanced and love to share what we know with everyone.
You don’t have to have the latest gear – you do not need lycra to practise yoga, loose comfortable clothing is all you need.
Although we are experts in yoga – we don’t expect you to be, we love that you want to dabble in this ancient practise
We are not here to heal you – We are here to help you discover you are perfect.
We love yoga – And we love to share and watch its magic increase your well being, happiness and enrich your life.
 
 

FAQ

How much should a yoga class cost?

Yoga classes will generally cost between $15-22 . You will pay a slightly higher price for a senior practitioners, those that have invested their lives in the study of yoga.

What at is needed for a yoga class? Loose clothing, a water bottle – feel free to bring your own mat and blanket or borrow one of the studios.

What is the best yoga class for beginners?
Depending on your level of fitness, we recommend starting with a traditional Hatha yoga class which will cater to all your needs. – If you have a specific need or a carrying an injury talk to your teacher or studio first. 

How many hours a week should I do yoga? If your going to classes 3 a week is a great number. 1 is a good start though and home practise in between is ideal.
What should you not wear to yoga? Tight clothes that do not allow flexibility or the body to breathe.

How often should I do yoga? Everyday if you can if not a few times a week. You do not have to practise yoga for hours everyday. You can have a beneficial practise in 15 minutes on busy days.

What should I eat after yoga? Although you should practise yoga on an empty stomach ( not always possible but at least an hour after food if possible) After yoga have a light healthy and nutritious meal if it is vegetarian or vegan , perfect.
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