At present Prema Heart Yoga is offering 3 weekly classes on Waiheke Island.
A SPECIAL WORKSHOP OFFERING
Yoga, Somatics and the Gut Brain Axis
A workshop for healing the mind and belly.
create space and live your highest potential.
Growing gut microbiome research call this the gut-brain connection.
The digestive tract also has its own nervous system called the enteric nervous system (ENS), which is found on the walls of your gastrointestinal tract. The gut receives signals from the brain via the autonomic nervous system. Tiny molecules travel along
the vague nerve, most significantly serotonin.
Investment $41.99. Click link below to book. This event is being hosted by www.ritual.nz Waiheke Yoga Center
Mondays at 9.15 am – Chai and Bliss
Wednesday Evenings at 6.30
WHY JOIN PREMA HEART YOGA FOR CLASSES ON WAIHEKE ISLAND?
Yoga classes will generally cost between $15-22 . You will pay a slightly higher price for a senior practitioners, those that have invested their lives in the study of yoga.
What at is needed for a yoga class? Loose clothing, a water bottle – feel free to bring your own mat and blanket or borrow one of the studios.
How many hours a week should I do yoga? If your going to classes 3 a week is a great number. 1 is a good start though and home practise in between is ideal.
What should you not wear to yoga? Tight clothes that do not allow flexibility or the body to breathe.
How often should I do yoga? Everyday if you can if not a few times a week. You do not have to practise yoga for hours everyday. You can have a beneficial practise in 15 minutes on busy days.
What should I eat after yoga? Although you should practise yoga on an empty stomach ( not always possible but at least an hour after food if possible) After yoga have a light healthy and nutritious meal if it is vegetarian or vegan , perfect.