International yoga retreats

Join our Yoga Retreats in India in 2022, register your interest now by filling out the form here. 

Early Bird Booking discount of $200 NZ for bookings and deposits of $500 before Feb 15th 2022. Please see end of page for payment details.

 Final Bookings encouraged by end of April 2022.

Or Email Me – premalokayoga@xtra.co.nz

Premas Soul Vacation to bali

Join Premaloka in beautiful Bali for a yoga holiday set in the peaceful and lush surroundings of The Ark. Experience the perfect blend of powerful transformational Shakti Yoga with delicious vegetarian food, play and rest.
You will have the opportunity to practice yoga twice daily with specific energy healing practices and authentic, powerful Yoga Nidra as a 3rd session daily. This will be a truly nourishing, revitalising and healing experience.
Come and witness the magic of Bali – enjoy plenty of time to explore, shop or just relax in the pool or garden with your favorite book, and give your soul a true vacation.
www.premaheartyoga.co.nz for bookings
Packages from $2150 ex airfares
Includes 7 nights accommodation
2 meals a day
3 yoga sessions daily
Airport transfers
1 tour
1 massage

“We would love to have you join us and can promise you an unforgettable life experience, in this spectacular part of the universe in Mother India.”

Guided Yoga Retreats to India 2023

Join our Yoga Retreats in India to Explore the connection of Yoga and Mother India, Escape to Awaken –  Rejuvenate Physically, Recharge energetically, Transform emotionally and spiritually. Give yourself the gift of a Yoga Holiday that will positively transform your Life. A retreat to expand your consciousness and connect to your heart and happiness.   
These Yoga Retreats truly are the trip of a lifetime. A nourishing and heart opening yoga retreat set on the stunning cliff tops above Varkala Beach Kerala, India. 7 days of Yoga, 2 rest days, 2 tours , 2 Ayurvedic massages, delicious Southern Indian Cuisine, time to relax, restore and explore.

Salute the sun as it rises over the Arabian sea, spend time with like minded people and make friends for life.

Learn a Kriya specifically designed to create the space to enhance sustained Happiness in your lives.

Yoga Asana; Yoga Nidra, Pranayama, Meditation, Kriya. Only 15 spaces available.


“After much deliberation I am so grateful I made the decision to attend Prems retreat to India. I don’t say this lightly, I believe it was life changing for me. Prem is so India savvy that I felt held and confident to relax and let the yoga do its work and envelop all that is the awakened heart yoga that Prem delivers with such grace and authenticity. Along with experiencing such a vibrant country of contrasts in her safe hands. If it’s not already obvious I’d highly recommend retreating on an awakened heart retreat with the truly beautiful Premaloka. I’m forever grateful and know I will be back for more.”  -Sarah Flashman, 2018

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rarotonga 2021


4th of August to 11th of August

My goodness, I am so excited to bring you this stunning offering. 

7 days of Divinity –  at the Ikurangi Eco Lodge in Rarotonga. 

12 spaces are up for grabs on this stunning Wellness Retreat.

Energizing and Nourishing Yoga asana.

7 Delicious tropical wellness platter breakfasts.

Transformational and healing Yoga Nidra

Guided Meditation and Breathwork.

3 delicious and nutritious lunches

3 Evening Meals

Two guided tour experiences with either lunch or dinner.

Use of all facilities including fresh saltwater pool and Bicycles.

Transfers from the airport

This will be a deeply restorative, relaxing fun filled experience and I am delighted to be able to share this with you.

Early bird packages start at NZ $2,135 for a twin share room if booked and deposit paid by August 1st. A $500 deposit is required to secure your spot. 

We work with Leisa Steele from the Travel brokers bookings of 10 or more will receive a flight discount.

If the retreat is affected in any way from covid 19 a full refund will be given 


Varkala Retreat
28 August – 6 September 2022

Investment : $2500.00 NZ,  Euros 1450.00    US $ 1600.00

This includes
10 nights ( shared twin) accommodation
7 days Awakened Heart Yoga
10 days breakfast
9 days lunch or Dinner
2 x General Ayurvedic Massage
2x Tours, i.e Full day trip to Trivandram, temples, art galleries, ect Or Backwaters boat tour around Munroe Island
All Transfers from Airport and Hotels

Daily Schedule

7.00 -9am yoga class

9am -10am Breakfast

10-11am Kama Yoga, Vipasana, Meditation ect.. (optional selfless service/ free time)

11-2.30pm (free time)

2.00-3.00pm Yoga Nidra

4.30-6.00 pm yoga class

6.30-8pm dinner

The timetable will vary on tour days with just the morning class and possibly Nidra available. There will be a seperate chanting session and possible evening meditation depending on nergy levels.

Optional periods of Vipasana (silence) will be offered.

There will be free time to explore and to have Auyurvedic treatments

With Permission one night there will be Havan or 108 round meditation.

2x tours will be available, including a trip to Trivandrum and Backwaters boat tour and possible night in Munroe island.

Arrive In India, 29th of August – transfer to Trivandram and transfer  (organised for you) to Varkala Approx 1.5 hours .

1 Day of rest.

7 Days of Yoga + Two days will include an Excursion

8th of September return flight to Chennai – Fly Home or spend one night in Chennai or fly on the 4th from Trivandram

8/9th Sept leave India return flight Home or head to Pondicherry

13th transfer back to Chennai for return to NZ flights

(if you would like to come to Pondicherry for a couple of days this is possible)

Yoga Retreats India

Pondicherry Trip (additionaL)

 Total Price approx. – $650 nz extra – Euros 400
Return to Chennai, transfer by vehicle to Pondicherry approx. 3 hours
Price includes 5 nights (shared twin) accommodation with Breakfast only
Two times trips to Auroville and the Matrimandir
Trip to the Ganesh temple
4X Yoga Classes
I will be there to help and advise on places to go and eat ect, food can be extremely cheap depending where you choose to eat so very little extra money would be needed.

Payment details

Account Name: Premaloka Yoga

Bank Name ASB

Bank Address 12 Jellicoe st, Auckland 1010 Auckland New Zealand

Account Number – 12 3114 0174272 50

IBAN – 123114017427250

Sort Code- or BSB 123114

Swift Code or Bic – ASBBNZ2A

Group Photography - Premaloka
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