premaheartyoga
Prema Heart Yoga Nidra Teacher Training
Prema Heart Yoga Nidra Teacher Training
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$799.00 NZD
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Join us Premaloka , Yogi, Teacher Trainer, Yoga Therapist and Guide, For a Training in the profound, Healing practice of Yoga Nidra.
Taught in its traditional and Integral form, this training is for Yoga teachers already certified to a 200hr plus Registered Yoga teacher standard.
This is a beginners to intermediate level training and is Accredited as yoga Alliance Continuing Education hours (up to 20 hours)
Techniques, Training & Practice (TTP)
Yoga Nidra Course Description
- Introduction to Yoga Nidra
- History and Origins of Yoga Nidra
- Discussion on the Hypnayogic State
- The Benefits of Yoga Nidra
- The experiences in Yoga Nidra
- Pratyahara
- The Layers of the mind
- Shavasana and Relaxation
- Structure of the practise and the 9 stages including
- Sankalpa - Visualisation - Body Rotation - Breath Awareness - intensification of the feelings - Story
- The 5 Koshas
Please contact premalokayoga@xtra.co.nz
